
Winters have knocked on the doors
already, and the weather is getting cold, and the air is getting dry by
the day. The weather can be a little problematic for everyone, and more
so for those with dry skin.
With the skin getting dry,
itchy and even scaly in extreme conditions, a few quick and easy tips
will help keep the skin soft and supple.
As tans
fade, most of us will notice our skin starting to look worse and worse
by the week. So, to keep the summer glow rolling into the next few
months, follow our top winter skincare tips to see you through the worst
of it.
Cleansers
‘Nourishing
your skin is even more important during the winter months because the
harsh weather means your skin is regularly exposed to changing
environments,' Claire Vero, founder of Aurelia Skincare says. ‘Using a
cream cleanser will lift impurities and make-up without stripping the
skin of its natural oils. This is particularly important during winter
when harsh conditions dry out the skin. It’s important to keep it
healthy and nourished.’
Moisturisers
The lighter moisturisers we used in the summer will need replacing for
something richer come winter. Skin can appear dull during this season as
the cold weather, coupled with indoor-heating, sap skin of luminosity
and moisture. Getting skin up to full hydration now will help you avoid
this issue once winter arrives.
Oil
To add
a little boost to your night time regime replace your night cream with
an oil three times a week. This will act as a mini facial for skin
whilst you sleep and keep the luminosity you have over the summer
months. Apply oil last thing at night to stop it competing with
moisturisers and make-up. Essential oils penetrate to the deepest layer
of the skin, helping to restore its natural barrier. Starting this now
will strengthen and prepare you skin, making it more resistant to
environmental aggressors come mid-winter. For best results, warm the oil
in your hands first, and then apply.
Treatments
Sun
damage will weaken skin. Without improving the strength, as winter
approaches skin will deteriorate quicker. To keep skin in its best
condition, regular treatments will continually reconstruct the epidermis
to boost moisture levels. Applying a face mask once to twice a week
will help brighten the complexion and keep your glow after the summer
season.
Diet
As soon as the sun starts to
drop, we instantly start craving comfort foods. Incorporating a
‘rainbow diet’, provides you with the nutrients you need to fight off
winter illness and keep you looking your best. For the skin in
particular, yellow and orange foods are beneficial, so stock up on sweet
potatoes, mango and red peppers, which contain Vitamin A which is
linked to keeping skin healthy.
Don't wait until it snows to find your mittens.
Start protecting your hands
now;
preventing dry/chapped hands is infinitely easier than trying to cure
them once they're a hot winter mess. "Wear gloves outdoors whenever the
weather gets cold," advises New York City dermatologist Heidi Waldorf. "And apply a good hand cream at least every morning and evening. I swear by Derma Topix Intensive Hand,
which hydrates and seals without greasiness and lasts through multiple
hand washings and Purel applications." Which there will be many of now
that cold season has kicked off.
often your feet during your workout.
There's no
reason your winter feet can't be as pretty as your summer feet—they just
require a little TLC. If you never seem to find the time (and/or hate
wearing socks overnight to help your foot cream soak in, as derms so
often advise), multi-task this with your workouts. "Apply petroleum
jelly under your socks before going to gym to deeply moisturize and
reduce calluses and blisters too," Waldorf says.
Eat more fat.
No, not french fries (sorry), but healthy fats like those found in fish
and olive oil. Low-fat diets can contribute to dry skin problems in the
winter, says Chicago dermatologist Carolyn Jacob: "Eating fish oils and olive oil can help balance some of the necessary free fatty acids in the skin cells."
Check your lip balm's label.
It's that time of year—better make sure there's a balm in every
handbag. But instead of basing your selection mostly on flavor and
packaging (guilty), Wu says you should go out of your way to buy one
that has sunscreen in it, to boost its protective powers and block
riskier-than-you-think winter rays.
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